Open-Faced Salmon Salad Sandwiches Recipe
Open-Faced Salmon Salad Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.
With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Open-Faced Salmon Salad Sandwiches, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 40% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.7 g | 5.6% | ||
| Dietary Fiber | 1.4 g | 5.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | ||
| Saturated Fat | 1.3 g | 6.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 167 Calories from Fat 65
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 478 mg 19.9%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 8.8 g 17.6%
Vitamin A Vitamin C
Calcium 13.1% Iron 6.1%
*Based on a 2000 Calorie diet
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