Ooey-Gooey Peanut Butter-Chocolate Brownies 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Ooey-Gooey Peanut Butter-Chocolate Brownies 1, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 28% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.8 g | 12.3% | ||
Dietary Fiber | 0.5 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | ||
Saturated Fat | 4.2 g | 21% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 0
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 24 mg 8%
Sodium 276 mg 11.5%
Total Carbohydrates 36.8 g 12.3%
Dietary Fiber 0.5 g2%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 5.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 394
Protein 5.5 g | Carbs 61 g | Fat 15.8 g
Per Serving | Calories 470
Protein 9.5 g | Carbs 53 g | Fat 25.5 g
Per 100g | Calories 328
Protein 5 g | Carbs 39 g | Fat 18 g
Per Serving | Calories 243
Protein 4.9 g | Carbs 32 g | Fat 11 g
Per Serving | Calories 154
Protein 0.6 g | Carbs 38.8 g | Fat 0.1 g
Per Serving | Calories 102
Protein 1.4 g | Carbs 14.5 g | Fat 4.7 g
Per Serving | Calories 106
Protein 1.5 g | Carbs 26.3 g | Fat 0.7 g