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Ooey-Gooey Peanut Butter-Chocolate Brownies 1 - Recipe and Nutrition Facts
38

Ooey-Gooey Peanut Butter-Chocolate Brownies 1 Recipe

Ooey-Gooey Peanut Butter-Chocolate Brownies 1 has a average-calorie, average-carb, average-fat and average-protein content.

With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Ooey-Gooey Peanut Butter-Chocolate Brownies 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat28%
 Calories from Carbs65%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron1 mg5.6%
Sodium276 mg11.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.8 g12.3%
Dietary Fiber0.5 g2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat4.2 g21%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 24 mg 8%

Sodium 276 mg 11.5%

Total Carbohydrates 36.8 g 12.3%

Dietary Fiber 0.5 g2%

Sugars

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 5.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/peanut-butter-chocolate-brownies-50400000114860/ Embed Table:

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