Ooey-Gooey Peanut Butter-Chocolate Brownies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Ooey-Gooey Peanut Butter-Chocolate Brownies, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | Mid 40% | Average |
Retinol | 40 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 2.5 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 40 mcg | 10% | Top 30% | High |
Folic Acid | 25 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 2.5 mg | 13.9% | Top 10% | Very High |
Magnesium | 37.5 mg | 9.4% | Top 30% | High |
Phosphorus | 182.5 mg | 18.3% | Top 30% | High |
Potassium | 240 mg | 6.9% | Top 30% | High |
Sodium | 535.3 mg | 22.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.5 mcg | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 34.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.2% | Top 30% | High |
Saturated Fat | 5.8 g | 28.8% | Top 30% | High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 5 mg | |||
Theobromine | 192.5 mg |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 5.1 mg 1.7%
Sodium 214.1 mg 8.9%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 0.7 g2.8%
Sugars 13.8 g
Protein 2.2 g 4.4%
Vitamin A 1.2% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 470
Protein 9.5 g | Carbs 53 g | Fat 25.5 g
Per Serving | Calories 94
Protein 1.8 g | Carbs 10.9 g | Fat 5.2 g
Per Serving | Calories 229
Protein 4 g | Carbs 36.8 g | Fat 7.2 g
Per 100g | Calories 328
Protein 5 g | Carbs 39 g | Fat 18 g
Per Serving | Calories 211
Protein 2.4 g | Carbs 7.2 g | Fat 20 g
Per Serving | Calories 267
Protein 6.2 g | Carbs 50.3 g | Fat 4.4 g
Per Serving | Calories 10
Protein 0.13 g | Carbs 1.46 g | Fat 0.48 g
Per Serving | Calories 459
Protein 5 g | Carbs 55 g | Fat 24.2 g