Onion Soup with Cheese Crostini Recipe
Onion Soup with Cheese Crostini has a average-calorie, average-carb, average-fat and average-protein content.
With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Onion Soup with Cheese Crostini has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 55% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.6 g | 6.9% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | ||
| Saturated Fat | 2.6 g | 13% | ||
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 172 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 12 mg 4%
Sodium 464 mg 19.3%
Total Carbohydrates 20.6 g 6.9%
Dietary Fiber 2 g8%
Sugars
Protein 6.6 g 13.2%
Vitamin A Vitamin C
Calcium 10.6% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Carmelized Onion and Portobello..
Per Serving | Calories 76
Protein 3.2 g | Carbs 5 g | Fat 4.2 g
Onion Mushroom Soup With Cheese..
Per Serving | Calories 67
Protein 2.1 g | Carbs 7.6 g | Fat 2.2 g
Green Onion And Watercress Soup With..
Per Serving | Calories 69
Protein 4 g | Carbs 8 g | Fat 3 g
Creamy Pesto Pasta 2
Per Serving | Calories 409
Protein 15 g | Carbs 50 g | Fat 16 g
Turkey, Peppers, and Basil with Pasta..
Per Serving | Calories 356
Protein 30.8 g | Carbs 48.1 g | Fat 4.2 g
White Bean-Tomato Pasta 1
Per Serving | Calories 337
Protein 15.1 g | Carbs 55.2 g | Fat 6 g
Chicken Sausage and Potato Pizza..
Per Serving | Calories 168
Protein 8 g | Carbs 22 g | Fat 6 g
