Onion and Cheddar Burgers has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Onion and Cheddar Burgers, and we advise that this food sparingly.
Calories from Protein | 29% | |
Calories from Fat | 49% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 4.5 mg | 25% | ||
Potassium | 640 mg | 18.3% | ||
Sodium | 1040 mg | 43.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 13 g 65%
Trans Fat 1.5 g
Cholesterol 130 mg 43.3%
Sodium 1040 mg 43.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 38 g 76%
Vitamin A 8% Vitamin C 8%
Calcium 20% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 321
Protein 8.6 g | Carbs 51.9 g | Fat 7.4 g
Per 100g | Calories 346
Protein 8.6 g | Carbs 58 g | Fat 8.6 g
Per Serving | Calories 250
Protein 22 g | Carbs 1 g | Fat 18 g
Per Serving | Calories 293
Protein 23 g | Carbs 5.8 g | Fat 19.3 g
Per Serving | Calories 770
Protein 48 g | Carbs 35 g | Fat 50 g
Per Serving | Calories 460
Protein 31 g | Carbs 49 g | Fat 15 g
Per Serving | Calories 200
Protein 16 g | Carbs 21 g | Fat 6 g
Per Serving | Calories 70
Protein 0 g | Carbs 5 g | Fat 6 g