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One Two Three Sausage Balls - Recipe and Nutrition Facts
34

One Two Three Sausage Balls Recipe

One Two Three Sausage Balls has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Folate.

The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for One Two Three Sausage Balls, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat59%
 Calories from Carbs27%

Why this is good for you

  • High in Protein
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg
Thiamin0.02 mg1%
Niacin3.4 mg17%
Vitamin B60.02 mg1%
Folate84 mcg21%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180 mg18%
Iron2.2 mg12%
Magnesium8 mg2%
Potassium56 mg1.6%
Sodium904 mg37.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.9 g7.3%
Dietary Fiber0 g
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.5 g33.1%
Saturated Fat9.4 g47%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 193

% Daily Value *

Total Fat 21.5 g 33.1%

Saturated Fat 9.4 g 47%

Trans Fat

Cholesterol 47 mg 15.7%

Sodium 904 mg 37.7%

Total Carbohydrates 21.9 g 7.3%

Dietary Fiber 0 g

Sugars 1.3 g

Protein 12 g 24%

Vitamin A 4% Vitamin C

Calcium 18% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/one-two-three-sausage-balls/detail.aspx Embed Table:

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