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Donna's 123 Sausage Balls - Recipe and Nutrition Facts
40

Donna's 123 Sausage Balls Recipe

Donna's 123 Sausage Balls has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin and Niacin.

The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Donna's 123 Sausage Balls, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat58%
 Calories from Carbs26%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Thiamin
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.36 mg24%
Niacin7.6 mg38%
Vitamin B60.16 mg8%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium280 mg28%
Iron3.2 mg18%
Magnesium16 mg4%
Potassium181 mg5.2%
Sodium999 mg41.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%
Dietary Fiber0.7 g2.8%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.7 g34.9%
Saturated Fat9.6 g48%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 353 Calories from Fat 204

% Daily Value *

Total Fat 22.7 g 34.9%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 999 mg 41.6%

Total Carbohydrates 22.8 g 7.6%

Dietary Fiber 0.7 g2.8%

Sugars 0.8 g

Protein 14.3 g 28.6%

Vitamin A 5% Vitamin C 1%

Calcium 28% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/donnas-123-sausage-balls/detail.aspx Embed Table:

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