Donna's 123 Sausage Balls has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin and Niacin.
The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Donna's 123 Sausage Balls, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 58% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.36 mg | 24% | ||
Niacin | 7.6 mg | 38% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 280 mg | 28% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 181 mg | 5.2% | ||
Sodium | 999 mg | 41.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.7 g | 34.9% | ||
Saturated Fat | 9.6 g | 48% |
Serving size
Amount Per Serving
Calories 353 Calories from Fat 204
% Daily Value *
Total Fat 22.7 g 34.9%
Saturated Fat 9.6 g 48%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 999 mg 41.6%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 0.7 g2.8%
Sugars 0.8 g
Protein 14.3 g 28.6%
Vitamin A 5% Vitamin C 1%
Calcium 28% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 94
Protein 2.8 g | Carbs 3.1 g | Fat 7.9 g
Per Serving | Calories 260
Protein 8 g | Carbs 10 g | Fat 20.7 g
Per Serving | Calories 332
Protein 12 g | Carbs 21.9 g | Fat 21.5 g
Per Serving | Calories 193
Protein 8.1 g | Carbs 8.3 g | Fat 14.1 g