One Pot Sweet and Peppery Noodle Kugel has a high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 76.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Jewish cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for One Pot Sweet and Peppery Noodle Kugel, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 30% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 42.2 IU | 0.8% | Mid 40% | Average |
Retinol | 12 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.6 IU | 1.7% | Mid 40% | Average |
Thiamin | 0.33 mg | 22.1% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 46.2 mcg | 11.5% | Top 30% | High |
Folic Acid | 38.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.3 mg | 2.2% | Mid 40% | Average |
Iron | 1 mg | 5.5% | Mid 40% | Average |
Magnesium | 13.6 mg | 3.4% | Mid 40% | Average |
Phosphorus | 57.1 mg | 5.7% | Mid 40% | Average |
Potassium | 72.4 mg | 2.1% | Mid 40% | Average |
Sodium | 82.1 mg | 3.4% | Bottom 30% | Low |
Zinc | 0.33 mg | 2.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.33 mg | 16.6% | Top 30% | High |
Selenium | 16.6 mcg | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | Top 30% | High |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 12.1 g | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.3 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 489 Calories from Fat 146
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 118.3 mg 39.4%
Sodium 247.1 mg 10.3%
Total Carbohydrates 76.6 g 25.5%
Dietary Fiber 1.9 g7.6%
Sugars 36.4 g
Protein 10.2 g 20.4%
Vitamin A 2.5% Vitamin C
Calcium 6.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 5.5 g | Carbs 33.6 g | Fat 5.5 g
Per Serving | Calories 365
Protein 10.4 g | Carbs 40.6 g | Fat 18.3 g
Per Serving | Calories 179
Protein 1.5 g | Carbs 15.9 g | Fat 12.6 g
Per Serving | Calories 321
Protein 10.5 g | Carbs 42.8 g | Fat 12.6 g
Per Serving | Calories 141
Protein 3.2 g | Carbs 24.6 g | Fat 3.7 g
Per Serving | Calories 97
Protein 5.1 g | Carbs 2.14 g | Fat 7.6 g
Per Serving | Calories 295
Protein 24.4 g | Carbs 28 g | Fat 10.3 g
Per Serving | Calories 123
Protein 10.3 g | Carbs 13.6 g | Fat 3.2 g