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One Pot Sweet and Peppery Noodle Kugel - Recipe and Nutrition Facts
56

One Pot Sweet and Peppery Noodle Kugel Recipe

One Pot Sweet and Peppery Noodle Kugel has a high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 76.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Jewish cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for One Pot Sweet and Peppery Noodle Kugel, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat30%
 Calories from Carbs62%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A42.2 IU0.8%Mid 40%Average
Retinol12 mcg
Vitamin C0 mg
Vitamin D6.6 IU1.7%Mid 40%Average
Thiamin0.33 mg22.1%Top 10%Very High
Riboflavin0 mg
Niacin1.7 mg8.3%Mid 40%Average
Vitamin B60 mg
Folate46.2 mcg11.5%Top 30%High
Folic Acid38.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.33 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.3 mg2.2%Mid 40%Average
Iron1 mg5.5%Mid 40%Average
Magnesium13.6 mg3.4%Mid 40%Average
Phosphorus57.1 mg5.7%Mid 40%Average
Potassium72.4 mg2.1%Mid 40%Average
Sodium82.1 mg3.4%Bottom 30%Low
Zinc0.33 mg2.2%Mid 40%Average
Copper0 mg
Manganese0.33 mg16.6%Top 30%High
Selenium16.6 mcg23.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.4 g8.5%Top 30%High
Dietary Fiber0.63 g2.5%Mid 40%Average
Sugars12.1 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat1 g5%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 489 Calories from Fat 146

% Daily Value *

Total Fat 16.3 g 25.1%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 118.3 mg 39.4%

Sodium 247.1 mg 10.3%

Total Carbohydrates 76.6 g 25.5%

Dietary Fiber 1.9 g7.6%

Sugars 36.4 g

Protein 10.2 g 20.4%

Vitamin A 2.5% Vitamin C

Calcium 6.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/one-pot-sweet-and-peppery-noodle-kugel-175720 Embed Table:

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