Sweet Noodle Kugel With Crumbs Recipe
Sweet Noodle Kugel With Crumbs has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 154.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Jewish cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet Noodle Kugel With Crumbs has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50.6 IU | 1% | Mid 40% | Average |
| Retinol | 8.4 mcg | |||
| Vitamin C | 0.1 mg | 0.17% | Bottom 30% | Low |
| Vitamin D | 1.9 IU | 0.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 1.6 mcg | 0.4% | Bottom 30% | Low |
| Folic Acid | 0.6 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.2 mg | 1.2% | Bottom 30% | Low |
| Iron | 0.1 mg | 0.57% | Bottom 30% | Low |
| Magnesium | 0.72 mg | 0.18% | Bottom 30% | Low |
| Phosphorus | 81 mg | 8.1% | Mid 40% | Average |
| Potassium | 0.21 mg | 0.01% | Bottom 30% | Low |
| Sodium | 120.5 mg | 5% | Mid 40% | Average |
| Zinc | 0.1 mg | 0.69% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0.04 g | 0.16% | Bottom 10% | Very Low |
| Starch | 0.1 g | |||
| Sugars | 15.2 g | |||
| Sucrose | 1.6 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3.1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.3 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0 mg | |||
| Serine | 0.1 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.6 g | 19.4% | Top 30% | High |
| Saturated Fat | 2.6 g | 13.1% | Mid 40% | Average |
| Monounsaturated Fat | 9.3 g | |||
| Polyunsaturated Fat | 0.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 94.5 g | |||
| Ash | 0.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1743 Calories from Fat 1105
% Daily Value *
Total Fat 122.7 g 188.8%
Saturated Fat 25.5 g 127.5%
Trans Fat
Cholesterol 89.3 mg 29.8%
Sodium 1171.2 mg 48.8%
Total Carbohydrates 154.6 g 51.5%
Dietary Fiber 0.4 g1.6%
Sugars 147.7 g
Protein 14.9 g 29.8%
Vitamin A 9.8% Vitamin C 1.7%
Calcium 11.9% Iron 5.6%
*Based on a 2000 Calorie diet
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