Once Again - Once Again Cashew Butter Smooth has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 29.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Once Again - Once Again Cashew Butter Smooth has been given a composite ranking of 18, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 72% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 52.9 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.1 mg | 6.6% | Mid 40% | Average |
Iron | 3.3 mg | 18.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.8 g | 9.9% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49.6 g | 76.3% | Top 10% | Very High |
Saturated Fat | 8.3 g | 41.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 595
Protein 16.5 g | Carbs 23.1 g | Fat 52.9 g
Per 100g | Calories 595
Protein 23.1 g | Carbs 19.8 g | Fat 49.6 g
Per 100g | Calories 596
Protein 21.9 g | Carbs 21.9 g | Fat 53.3 g
Per 100g | Calories 571
Protein 19 g | Carbs 25.4 g | Fat 47.6 g
Per 100g | Calories 586
Protein 15.4 g | Carbs 30.9 g | Fat 46.3 g
Per 100g | Calories 614
Protein 19.4 g | Carbs 29.1 g | Fat 48.5 g
Per 100g | Calories 586
Protein 15.4 g | Carbs 30.9 g | Fat 46.3 g
Per 100g | Calories 595
Protein 13.2 g | Carbs 29.8 g | Fat 49.6 g
Per 100g | Calories 595
Protein 23.1 g | Carbs 19.8 g | Fat 49.6 g
Per 100g | Calories 595
Protein 16.5 g | Carbs 23.1 g | Fat 52.9 g
Per 100g | Calories 562
Protein 16.5 g | Carbs 26.5 g | Fat 49.6 g
Per 100g | Calories 628
Protein 23.1 g | Carbs 23.1 g | Fat 49.6 g