Krema - Krema Cashew Butter Natural has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Krema - Krema Cashew Butter Natural, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 69% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.7 mg | 6.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | Mid 40% | Average |
Dietary Fiber | 6.5 g | 25.9% | Top 30% | High |
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.4 g | 38.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48.5 g | 74.6% | Top 10% | Very High |
Saturated Fat | 9.7 g | 48.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 586
Protein 27.8 g | Carbs 21.6 g | Fat 49.4 g
Per 100g | Calories 586
Protein 27.8 g | Carbs 21.6 g | Fat 49.4 g
Per 100g | Calories 655
Protein 25 g | Carbs 18.7 g | Fat 49.9 g
Per 100g | Calories 655
Protein 25 g | Carbs 18.7 g | Fat 49.9 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 63.5 g | Fat 15.9 g
Per 100g | Calories 587
Protein 17.6 g | Carbs 27.6 g | Fat 49.4 g
Per 100g | Calories 586
Protein 15.4 g | Carbs 30.9 g | Fat 46.3 g
Per 100g | Calories 595
Protein 13.2 g | Carbs 29.8 g | Fat 49.6 g
Per 100g | Calories 586
Protein 27.8 g | Carbs 21.6 g | Fat 49.4 g
Per 100g | Calories 586
Protein 27.8 g | Carbs 21.6 g | Fat 49.4 g
Per 100g | Calories 594
Protein 18.8 g | Carbs 28.1 g | Fat 46.9 g