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Barney Butter Almond Smooth - Nutrition Facts and detailed Analysis
36

Barney Almond Butter Smooth

Barney Butter - Barney Almond Butter Smooth has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin E.

The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Barney Butter - Barney Almond Butter Smooth, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat71%
 Calories from Carbs17%

Why this is good for you

  • High in Vitamin E
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E15.9 mg52.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium254 mg25.4%Top 30%High
Iron3.2 mg17.6%Top 10%Very High
Magnesium254 mg63.5%Top 10%Very High
Phosphorus0 mg
Potassium0 mg
Sodium317.5 mg13.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.4 g8.5%Mid 40%Average
Dietary Fiber9.5 g38.1%Top 10%Very High
Sugars9.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat47.6 g73.3%Top 10%Very High
Saturated Fat4.8 g23.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 100 mg 4.2%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 8% Iron 5.6%

*Based on a 2000 Calorie diet

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Blue Diamond - Blue Diamond Almond..

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Blue Diamond - Blue Diamond Almond..

Per 100g | Calories 614
Protein 22.6 g | Carbs 19.4 g | Fat 55 g

41

Blue Diamond - Blue Diamond Almond..

Per 100g | Calories 614
Protein 22.6 g | Carbs 19.4 g | Fat 55 g

41

Blue Diamond - Blue Diamond Almond..

Per 100g | Calories 614
Protein 22.6 g | Carbs 19.4 g | Fat 55 g

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