On The Border Mexican Grill & Cantina - Fries has a average-calorie, average-carb, average-fat and low-protein content.
With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing On The Border Mexican Grill & Cantina - Fries has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 40% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 582 mg | 24.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 17% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol
Sodium 1320 mg 55%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Uno Chicago Grill - Caesar
Per 100g | Calories 491
Protein 7 g | Carbs 3.5 g | Fat 49.1 g
Olga's Kitchen - Fresh Veggie Olga
Per 100g | Calories 450
Protein 12 g | Carbs 67 g | Fat 15 g
Donatos Pizza - Big Don Sub
Per 100g | Calories 201
Protein 11.1 g | Carbs 21.2 g | Fat 8 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 314
Protein 27 g | Carbs 7 g | Fat 19 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 1450
Protein 81 g | Carbs 59 g | Fat 98 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 430
Protein 19 g | Carbs 22 g | Fat 28 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 380
Protein 10 g | Carbs 26 g | Fat 27 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 440
Protein 7 g | Carbs 51 g | Fat 25 g
