On The Border Mexican Grill & Cantina - Quesadilla , combo beef & chicken has a very high-calorie, high-carb, very high-fat and very high-protein content.
With 81 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for On The Border Mexican Grill & Cantina - Quesadilla , combo beef & chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 16% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2890 mg | 120.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59 g | 19.7% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 81 g | 162% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 98 g | 150.8% | ||
| Saturated Fat | 49 g | 245% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1450 Calories from Fat 882
% Daily Value *
Total Fat 98 g 150.8%
Saturated Fat 49 g 245%
Trans Fat
Cholesterol
Sodium 2890 mg 120.4%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 6 g24%
Sugars
Protein 81 g 162%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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