Erbert & Gerbert's Sandwich Shop - Just Fillings - Bornk has a average-calorie, low-carb, high-fat and very high-protein content.
With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Erbert & Gerbert's Sandwich Shop - Just Fillings - Bornk, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 9% |
Why this is good for you
- No Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27 g | 54% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 314 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 1265 mg 52.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Donatos Pizza - Big Don Sub
Per 100g | Calories 201
Protein 11.1 g | Carbs 21.2 g | Fat 8 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 172
Protein 1.8 g | Carbs 17.6 g | Fat 11 g
Timber Lodge Steakhouse - Rachel
Per 100g | Calories 810
Protein 71 g | Carbs 44 g | Fat 38 g
Seaweed, spirulina, raw
Per 100g | Calories 26
Protein 5.9 g | Carbs 2.4 g | Fat 0.4 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 30
Protein 0 g | Carbs 6 g | Fat 0 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 621
Protein 46 g | Carbs 80 g | Fat 12 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 469
Protein 18 g | Carbs 37 g | Fat 32 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 170
Protein 5.5 g | Carbs 33.5 g | Fat 1.5 g
