Erbert & Gerbert's Sandwich Shop - Original French Sub - Tullius has a very high-calorie, very high-carb, average-fat and very high-protein content.
With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Erbert & Gerbert's Sandwich Shop - Original French Sub - Tullius has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80 g | 26.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 46 g | 92% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 621 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 2085 mg 86.9%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 3 g12%
Sugars
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Texas Steakhouse & Saloon - Garden..
Per 100g | Calories 670
Protein 35 g | Carbs 10 g | Fat 56 g
Wegmans - Recipes - Braised Collard..
Per 100g | Calories 190
Protein 6 g | Carbs 17 g | Fat 12 g
Great Value - Great Value Light..
Per 100g | Calories 233
Protein 0 g | Carbs 6.7 g | Fat 23.3 g
Cowpeas (blackeyes), immature seeds,..
Per 100g | Calories 90
Protein 3 g | Carbs 18.9 g | Fat 0.34 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 453
Protein 26 g | Carbs 83 g | Fat 2 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 472
Protein 32 g | Carbs 48 g | Fat 20.5 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 30
Protein 0 g | Carbs 6 g | Fat 0 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 314
Protein 27 g | Carbs 7 g | Fat 19 g
