Erbert & Gerbert's Sandwich Shop - Sliced Wheat Club - Shortcake has a high-calorie, average-carb, high-fat and very high-protein content.
With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Erbert & Gerbert's Sandwich Shop - Sliced Wheat Club - Shortcake has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48 g | 16% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32 g | 64% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.5 g | 31.5% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 472 Calories from Fat 185
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 1714 mg 71.4%
Total Carbohydrates 48 g 16%
Dietary Fiber 5 g20%
Sugars
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron 2.8%
*Based on a 2000 Calorie diet
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