On The Border Mexican Grill & Cantina - Enchilada, chicken has a average-calorie, average-carb, high-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing On The Border Mexican Grill & Cantina - Enchilada, chicken has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 25% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 680 mg | 28.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23 g | 35.4% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol
Sodium 680 mg 28.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Enchilada Fried Chicken
Per Serving | Calories 221
Protein 20.8 g | Carbs 0.71 g | Fat 14.5 g
Enchiladas Perfectos Del Pollo..
Per Serving | Calories 116
Protein 9.2 g | Carbs 9.5 g | Fat 4.7 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 880
Protein 31 g | Carbs 55 g | Fat 56 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 440
Protein 48 g | Carbs 20 g | Fat 18 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 640
Protein 43 g | Carbs 13 g | Fat 43 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 1330
Protein 81 g | Carbs 54 g | Fat 89 g
