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Enchilada Fried Chicken - Recipe and Nutrition Facts
18

Enchilada Fried Chicken Recipe

Enchilada Fried Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Enchilada Fried Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat60%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.9 IU7.1%Top 30%High
Retinol93.8 mcg
Vitamin C0.95 mg1.6%Mid 40%Average
Vitamin D19 IU4.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.7 mg28.6%Top 10%Very High
Vitamin B60.48 mg23.8%Top 10%Very High
Folate12.9 mcg3.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.48 mcg7.9%Top 30%High
Pantothenic Acid0.95 mg9.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium205.7 mg20.6%Top 10%Very High
Iron0.48 mg2.6%Mid 40%Average
Magnesium23.3 mg5.8%Mid 40%Average
Phosphorus286.2 mg28.6%Top 10%Very High
Potassium247.1 mg7.1%Top 30%High
Sodium287.2 mg12%Mid 40%Average
Zinc1.4 mg9.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium24.8 mcg35.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.71 g0.24%Bottom 10%Very Low
Dietary Fiber0 g
Starch0 g
Sugars0.5 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.8 g41.5%Top 10%Very High
Tryptophan0.5 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.9 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.9 mg
Glutamic Acid3.3 mg
Glycine0.5 mg
Proline1 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%Top 30%High
Saturated Fat6.8 g33.8%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water62.9 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 463 Calories from Fat 273

% Daily Value *

Total Fat 30.4 g 46.8%

Saturated Fat 14.2 g 71%

Trans Fat

Cholesterol 234.9 mg 78.3%

Sodium 603.1 mg 25.1%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0 g

Sugars 1 g

Protein 43.6 g 87.2%

Vitamin A 14.8% Vitamin C 3.3%

Calcium 43.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/enchilada-fried-chicken-345315 Embed Table:

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