On The Border Mexican Grill & Cantina - Chicken Chopped Salad has a very high-calorie, high-carb, very high-fat and very high-protein content.
With 81 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing On The Border Mexican Grill & Cantina - Chicken Chopped Salad has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2770 mg | 115.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54 g | 18% | ||
| Dietary Fiber | 10 g | 40% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 81 g | 162% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 89 g | 136.9% | ||
| Saturated Fat | 34 g | 170% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1330 Calories from Fat 801
% Daily Value *
Total Fat 89 g 136.9%
Saturated Fat 34 g 170%
Trans Fat
Cholesterol
Sodium 2770 mg 115.4%
Total Carbohydrates 54 g 18%
Dietary Fiber 10 g40%
Sugars
Protein 81 g 162%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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