Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
On-Cor Classics Parmagiana W/Tomato Sauce Breaded Chicken - Nutrition Facts
44

Parmagiana W/Tomato Sauce Breaded Chicken

On-Cor Classics - Parmagiana W/Tomato Sauce Breaded Chicken has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for On-Cor Classics - Parmagiana W/Tomato Sauce Breaded Chicken , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat54%
 Calories from Carbs29%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A302.3 IU6%Mid 40%Average
Vitamin C2.7 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.5 mg6%Mid 40%Average
Iron0 mg
Potassium0 mg
Sodium491.3 mg20.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat3 g15.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 650 mg 27.1%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 9 g 18%

Vitamin A 8% Vitamin C 6%

Calcium 8% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

26

Compliments - Sauce, Hot Chicken

Per 100g | Calories 25
Protein 0 g | Carbs 5 g | Fat 0 g

28

Food & Wine - Chicken And Broccoli..

Per 100g | Calories 202
Protein 14 g | Carbs 17.5 g | Fat 7.9 g

11

Lee Kum Kee - Panda Brand Sauce For..

Per 100g | Calories 143
Protein 2.9 g | Carbs 20 g | Fat 5.7 g

6

Lee Kum Kee - Panda Brand Sauce For..

Per 100g | Calories 205
Protein | Carbs 51.3 g | Fat

44

On-Cor Classics - Breaded Veal..

Per 100g | Calories 159
Protein 6.8 g | Carbs 13.6 g | Fat 8.3 g

40

On-Cor Classics - Bbq Sauce &..

Per 100g | Calories 167
Protein 10.6 g | Carbs 12.9 g | Fat 8.3 g

27

On-Cor Classics - Pork Pattie

Per 100g | Calories 167
Protein 10.6 g | Carbs 12.9 g | Fat 8.3 g