It is a good source of Calcium.
With 15.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Omstead - Smelt, and we advise that this food sparingly.
Calories from Protein | 79% | |
Calories from Fat | 21% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 30.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 0.45 g | 2.3% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 150 mg 50%
Sodium 60 mg 2.5%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 3.5 g | Carbs 13.5 g | Fat 3.5 g
Per 100g | Calories 304
Protein 17.4 g | Carbs 17.4 g | Fat 15.2 g
Per 100g | Calories 100
Protein 11.4 g | Carbs 11 g | Fat 0.95 g
Per 100g | Calories 94
Protein 4.7 g | Carbs 17.1 g | Fat 0.59 g
Per 100g | Calories 79
Protein 15 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 79
Protein 15 g | Carbs 0 g | Fat 1.8 g