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Omstead Smelt - Nutrition Facts and detailed Analysis
15

Smelt

It is a good source of Calcium.

With 15.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Omstead - Smelt, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein79%
 Calories from Fat21%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Low Fat DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium227.3 mg22.7%Top 10%Very High
Sodium54.5 mg2.3%Bottom 30%Low

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g30.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Bottom 30%Low
Saturated Fat0.45 g2.3%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 150 mg 50%

Sodium 60 mg 2.5%

Total Carbohydrates

Dietary Fiber

Sugars

Protein 17 g 34%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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