Chesapeake Bay - Crostini has a average-calorie, average-carb, high-fat and high-protein content.
With 17.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Chesapeake Bay - Crostini has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 25% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 434.8 IU | 8.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 173.9 mg | 17.4% | Top 30% | High |
| Iron | 1.6 mg | 8.7% | Mid 40% | Average |
| Sodium | 652.2 mg | 27.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.4 g | 5.8% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.4 g | 34.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.2 g | 23.4% | Mid 40% | Average |
| Saturated Fat | 4.3 g | 21.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 150 mg 6.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber
Sugars
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
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