Chesapeake Bay - Crab Cake has a average-calorie, low-carb, high-fat and high-protein content.
With 14.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Chesapeake Bay - Crab Cake has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 18% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 526.3 IU | 10.5% | Mid 40% | Average |
| Vitamin C | 2.1 mg | 3.5% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.3 mg | 10.5% | Mid 40% | Average |
| Iron | 1.9 mg | 10.5% | Mid 40% | Average |
| Sodium | 596.5 mg | 24.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.5 g | 3.5% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.8 g | 24.3% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 340 mg 14.2%
Total Carbohydrates 6 g 2%
Dietary Fiber
Sugars
Protein 8 g 16%
Vitamin A 6% Vitamin C 2%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
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