Tastee Choice - Skillet Meal has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Tastee Choice - Skillet Meal, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 74% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 294.1 IU | 5.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.8 mg | 1.2% | Bottom 10% | Very Low |
| Iron | 0.42 mg | 2.4% | Bottom 10% | Very Low |
| Sodium | 432.4 mg | 18% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Bottom 30% | Low |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.59 g | 0.9% | Bottom 10% | Very Low |
| Saturated Fat | 0.15 g | 0.74% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1470 mg 61.3%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 16 g 32%
Vitamin A 20% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Sea Choice - Palate Perfect Entree..
Per 100g | Calories 100
Protein 11.4 g | Carbs 11 g | Fat 0.95 g
Omstead - Smelt
Per 100g | Calories 82
Protein 15.5 g | Carbs | Fat 1.8 g
Giants - Rangoon
Per 100g | Calories 318
Protein 9.4 g | Carbs 37.6 g | Fat 14.1 g
Guaranteed Value Crabmeat
Per 100g | Calories 82
Protein 7.1 g | Carbs 14.1 g | Fat
Tastee Choice - Salad Shrimp
Per 100g | Calories 94
Protein 21.2 g | Carbs 0 g | Fat 1.2 g
Tastee Choice - Shrimp, Vegetables &..
Per 100g | Calories 121
Protein 5.3 g | Carbs 17.1 g | Fat 3.5 g
Tastee Choice - Vegetable
Per 100g | Calories 85
Protein 4.4 g | Carbs 15.3 g | Fat 0.59 g
Tastee Choice - Tail-off Cooked Salad..
Per 100g | Calories 94
Protein 21.2 g | Carbs | Fat 1.2 g
