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Omlette , Trukey crumble cheese & veggies - Recipe and Nutrition Facts
89

Omlette, Trukey crumble cheese & veggies Recipe

Omlette, Trukey crumble cheese & veggies has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Folate.

The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Omlette, Trukey crumble cheese & veggies, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat17%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Thiamin

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10120 IU202.4%
Vitamin C284.2 mg473.6%
Vitamin D73.6 IU18.4%
Vitamin E2.3 mg7.5%
Thiamin0.34 mg22.9%
Riboflavin1.4 mg82.2%
Niacin1.6 mg7.9%
Vitamin B60.52 mg26.1%
Folate127.6 mcg31.9%
Vitamin B121.8 mcg30.1%
Pantothenic Acid1.9 mg19%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium296 mg29.6%
Iron2.4 mg13.5%
Magnesium26 mg6.5%
Phosphorus161 mg16.1%
Potassium527.7 mg15.1%
Sodium963.4 mg40.1%
Zinc1.2 mg7.9%
Copper0.18 mg9.1%
Manganese0.2 mg10.1%
Selenium25.6 mcg36.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%
Dietary Fiber3.4 g13.6%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31 g62%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 963.4 mg 40.1%

Total Carbohydrates 16.8 g 5.6%

Dietary Fiber 3.4 g13.6%

Sugars 3.1 g

Protein 31 g 62%

Vitamin A 202.4% Vitamin C 473.6%

Calcium 29.6% Iron 13.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2400164 Embed Table:

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