Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Omelette ala Spooky - Recipe and Nutrition Facts
20

Omelette ala Spooky Recipe

Omelette ala Spooky has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Riboflavin.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Omelette ala Spooky has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat61%
 Calories from Carbs7%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1885 IU37.7%
Vitamin C8.4 mg14%
Vitamin D47.2 IU11.8%
Vitamin E0.92 mg3.1%
Thiamin0.08 mg5%
Riboflavin0.48 mg28%
Niacin0.64 mg3.2%
Vitamin B60.18 mg8.8%
Folate61.6 mcg15.4%
Vitamin B120.82 mcg13.7%
Pantothenic Acid1.3 mg13.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium175 mg17.5%
Iron1.7 mg9.6%
Magnesium22 mg5.5%
Phosphorus169 mg16.9%
Potassium227.2 mg6.5%
Sodium202.2 mg8.4%
Zinc1.1 mg7.3%
Copper0.09 mg4.4%
Manganese0.16 mg8.1%
Selenium25.1 mcg35.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%
Dietary Fiber0.9 g3.6%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%
Saturated Fat5.4 g27%
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 0

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 334.5 mg 111.5%

Sodium 202.2 mg 8.4%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 0.9 g3.6%

Sugars 1.3 g

Protein 14.3 g 28.6%

Vitamin A 37.7% Vitamin C 14%

Calcium 17.5% Iron 9.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1289500 Embed Table:

Related Searches

47

Mushroom/Spinach Omelette

Per Serving | Calories 224
Protein 27.5 g | Carbs 6.3 g | Fat 9.5 g

26

Pauls Sunday Morning Omelette

Per Serving | Calories 247
Protein 21.7 g | Carbs 8.2 g | Fat 14.2 g

58

Everything Omelette

Per Serving | Calories 174
Protein 23.6 g | Carbs 14.6 g | Fat 4.1 g

54

Pierre's Light Mish-Mash Omelette

Per Serving | Calories 176
Protein 25.3 g | Carbs 6.8 g | Fat 7.9 g

15

Filling and Low Calorie Breakfast..

Per Serving | Calories 316
Protein 16.9 g | Carbs 27 g | Fat 16.8 g

51

Egg, Cheese, and Veggie Breakfast..

Per Serving | Calories 615
Protein 21.7 g | Carbs 74.5 g | Fat 25.6 g

55

200 Calorie Breakfast Burrito

Per Serving | Calories 201
Protein 13.9 g | Carbs 20.6 g | Fat 6.9 g

55

Breakfast Pocket 1

Per Serving | Calories 127
Protein 9.7 g | Carbs 17.4 g | Fat 1.6 g