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Omelet - 3 egg , Ham Cheese - Recipe and Nutrition Facts
12

Omelet - 3 egg, Ham, Cheese Recipe

Omelet - 3 egg, Ham, Cheese has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Riboflavin and Pantothenic Acid.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Omelet - 3 egg, Ham, Cheese has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat65%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Riboflavin
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1345 IU26.9%
Vitamin C0 mg
Vitamin D53.2 IU13.3%
Vitamin E2.3 mg7.8%
Thiamin0.11 mg7.1%
Riboflavin0.74 mg43.5%
Niacin0.12 mg0.6%
Vitamin B60.22 mg11.1%
Folate71.2 mcg17.8%
Vitamin B122 mcg33.2%
Pantothenic Acid2.2 mg22.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium286 mg28.6%
Iron3.5 mg19.7%
Magnesium18.4 mg4.6%
Phosphorus296 mg29.6%
Potassium208.6 mg6%
Sodium814.6 mg33.9%
Zinc1.7 mg11.3%
Copper0.16 mg8.1%
Manganese0.06 mg2.9%
Selenium48.9 mcg69.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%
Dietary Fiber0 g
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.4 g72.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.5 g50%
Saturated Fat11.7 g58.5%
Monounsaturated Fat9.1 g
Polyunsaturated Fat3.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 0

% Daily Value *

Total Fat 32.5 g 50%

Saturated Fat 11.7 g 58.5%

Trans Fat

Cholesterol 706.5 mg 235.5%

Sodium 814.6 mg 33.9%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 0 g

Sugars 2.2 g

Protein 36.4 g 72.8%

Vitamin A 26.9% Vitamin C

Calcium 28.6% Iron 19.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1620066 Embed Table:

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