Omega Food Imports - Omega White Tuna In Olive Oil has a high-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Omega Food Imports - Omega White Tuna In Olive Oil has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.4 IU | 3.5% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
| Saturated Fat | 4.4 g | 22% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 20 mg 0.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A 2% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsGenova - Genova Solid White Tuna In..
Per 100g | Calories 194
Protein 24.7 g | Carbs 0 g | Fat 10.6 g
Arroyabe - Arroyabe White Meat Tuna..
Per 100g | Calories 192
Protein 28.2 g | Carbs 0 g | Fat 8.8 g
Hoya - Hoya White Meat Tuna In..
Per 100g | Calories 205
Protein 24.7 g | Carbs 0 g | Fat 12.3 g
Palacio Real - Palacio Real Solid..
Per 100g | Calories 123
Protein 13.2 g | Carbs 0 g | Fat 7.9 g
Related Searches
Genova - Genova Tuna Solid Light, In..
Per 100g | Calories 169
Protein 18.3 g | Carbs 0 g | Fat 11.3 g
Zoe - Zoe Light Tuna in Olive Oil..
Per 100g | Calories 229
Protein 21.2 g | Carbs 0 g | Fat 14.1 g
Wild Planet - Wild Planet Tuna Wild..
Per 100g | Calories 335
Protein 19.4 g | Carbs 0 g | Fat 28.2 g
Marco Polo - Marco Polo Sardines In..
Per 100g | Calories 343
Protein 13.3 g | Carbs 0 g | Fat 32.4 g
Omega Food Imports - Omega Sardines..
Per 100g | Calories 370
Protein 17.6 g | Carbs 0 g | Fat 33.5 g
Omega Food Imports - Omega Sardines..
Per 100g | Calories 370
Protein 17.6 g | Carbs 0 g | Fat 33.5 g
Omega Food Imports - Omega Mussels In..
Per 100g | Calories 335
Protein 12.3 g | Carbs 1.76 g | Fat 32.6 g
Omega Food Imports - Omega Foods Wild..
Per 100g | Calories 110
Protein 19.8 g | Carbs 3.3 g | Fat 2.2 g
