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Marco Polo Sardines In Olive Oil - Nutrition Facts and detailed Analysis
15

Marco Polo Sardines In Olive Oil

Marco Polo - Marco Polo Sardines In Olive Oil has a average-calorie, low-carb, very high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 13.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Marco Polo - Marco Polo Sardines In Olive Oil, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat85%
 Calories from Carbs0%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95.3 IU1.9%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.2 mg5.7%Top 30%High
Iron0.95 mg5.3%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium438.5 mg18.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.4 g49.9%Top 10%Very High
Saturated Fat4.8 g23.8%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 310

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 460 mg 19.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 14 g 28%

Vitamin A 2% Vitamin C

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

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