Palacio Real - Palacio Real Solid Pack White Tuna In Olive Oil has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Palacio Real - Palacio Real Solid Pack White Tuna In Olive Oil, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 88.2 IU | 1.8% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 220.5 mg | 9.2% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Top 30% | High |
| Saturated Fat | 1.3 g | 6.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 12 mg 4%
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A 2% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsArroyabe - Arroyabe White Meat Tuna..
Per 100g | Calories 192
Protein 28.2 g | Carbs 0 g | Fat 8.8 g
Crown Prince - Crown Prince Yellow..
Per 100g | Calories 190
Protein 27.7 g | Carbs 0 g | Fat 8.6 g
Arroyabe - Arroyabe Bonito Tuna In..
Per 100g | Calories 192
Protein 28.2 g | Carbs 0 g | Fat 8.8 g
Chicken of the Sea - Chicken Of The..
Per 100g | Calories 127
Protein 18.3 g | Carbs 0 g | Fat 5.6 g
Related Searches
Bumble Bee - Bumble Bee Tonno in..
Per 100g | Calories 212
Protein 26.5 g | Carbs 0 g | Fat 10.6 g
Season Brand - Season Brisling..
Per 100g | Calories 155
Protein 12.7 g | Carbs 0 g | Fat 11.3 g
Pastene - Pastene Fancy Light Tuna In..
Per 100g | Calories 229
Protein 24.7 g | Carbs 0 g | Fat 14.1 g
Genova - Genova Tuna In Olive Oil,..
Per 100g | Calories 223
Protein 22.3 g | Carbs 0 g | Fat 14.1 g
Palacio Real - Palacio Real Sardines..
Per 100g | Calories 105
Protein 8.9 g | Carbs 0 g | Fat 7.2 g
Palacio Real - Palacio Real Sardines..
Per 100g | Calories 105
Protein 8.9 g | Carbs 0 g | Fat 7.2 g
Palacio Real - Palacio Real White..
Per 100g | Calories 282
Protein 22.9 g | Carbs 0 g | Fat 21.2 g
