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Omaha Steaks Trout , Parmesan Crusted - Nutrition Facts and detailed Analysis
22

Trout, Parmesan Crusted

Omaha Steaks - Trout, Parmesan Crusted has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Omaha Steaks - Trout, Parmesan Crusted, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat44%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.8 mg9.3%Mid 40%Average
Sodium581.7 mg24.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Mid 40%Average
Dietary Fiber0.31 g1.2%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%Mid 40%Average
Saturated Fat2.8 g13.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 75 mg 25%

Sodium 940 mg 39.2%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 0.5 g2%

Sugars 2 g

Protein 27 g 54%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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