Omaha Steaks - Trout, Parmesan Crusted has a average-calorie, low-carb, average-fat and high-protein content.
if( 11.76 != 0.0 ){?>The food contains 11.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 16.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Omaha Steaks - Trout, Parmesan Crusted, and we advise that this food sparingly.
Calories from Protein | 33% | |
Calories from Fat | 44% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0.31 g | 1.2% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 940 mg 39.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0.5 g2%
Sugars 2 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 128
Protein 20.5 g | Carbs 0 g | Fat 5.1 g
Per 100g | Calories 129
Protein 17.6 g | Carbs 1.18 g | Fat 5.9 g
Per 100g | Calories 106
Protein 23.5 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 71
Protein 15.9 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 128
Protein 20.5 g | Carbs 0 g | Fat 5.1 g
Per 100g | Calories 168
Protein 15.7 g | Carbs 9.8 g | Fat 7.1 g
Per 100g | Calories 106
Protein 23.5 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 101
Protein 19.1 g | Carbs 0 g | Fat 1.5 g