Omaha Steaks - Stuffed Sole With Scallops & Crab has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Omaha Steaks - Stuffed Sole With Scallops & Crab, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 485.7 mg | 20.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 680 mg 28.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sonoma Seafoods - Stuffed Sole..
Per 100g | Calories 161
Protein 18.8 g | Carbs 3.5 g | Fat 8.2 g
President's Choice - Stuffed Sole
Per 100g | Calories 100
Protein 11.4 g | Carbs 10.7 g | Fat 1.8 g
Omaha Steaks - Stuffed Sole
Per 100g | Calories 196
Protein 12.5 g | Carbs 15.7 g | Fat 9.4 g
Omaha Steaks - Ground Beef Burgers
Per 100g | Calories 256
Protein 16.8 g | Carbs 0 g | Fat 20.3 g
Omaha Steaks - Whiskey Marinated..
Per 100g | Calories 146
Protein 19.7 g | Carbs 3 g | Fat 6 g
Omaha Steaks - Bacon Wrapped Pork
Per 100g | Calories 165
Protein 20 g | Carbs 0.59 g | Fat 9.4 g
Omaha Steaks - Potatoes Au Gratin 83..
Per 100g | Calories 205
Protein 3.6 g | Carbs 24.1 g | Fat 10.8 g
