Omaha Steaks - Whiskey Marinated Sirloin has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Omaha Steaks - Whiskey Marinated Sirloin, and we advise that this food in moderation.
Calories from Protein | 54% | |
Calories from Fat | 37% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 241.9 mg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.7 g | 39.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.3% | Mid 40% | Average |
Saturated Fat | 3 g | 15.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 90 mg 30%
Sodium 480 mg 20%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 4 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 447
Protein 27.1 g | Carbs 1.7 g | Fat 32.8 g
Per Serving | Calories 154
Protein 0.33 g | Carbs 1.47 g | Fat 15.4 g
Per 100g | Calories 118
Protein 21.2 g | Carbs 1.18 g | Fat 4.1 g
Per 100g | Calories 212
Protein 19.4 g | Carbs 0 g | Fat 14.7 g
Per 100g | Calories 256
Protein 16.8 g | Carbs 0 g | Fat 20.3 g
Per 100g | Calories 179
Protein 11.4 g | Carbs 14.3 g | Fat 8.6 g