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Omaha Steaks Stuffed Antipasto Bread - Nutrition Facts and detailed Analysis
25

Stuffed Antipasto Bread

Omaha Steaks - Stuffed Antipasto Bread has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Omaha Steaks - Stuffed Antipasto Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat41%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A141.1 IU2.8%Mid 40%Average
Vitamin C6.3 mg10.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.8 mg10.6%Top 30%High
Iron0.51 mg2.8%Bottom 30%Low
Sodium832.5 mg34.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%Bottom 30%Low
Dietary Fiber0.71 g2.8%Bottom 30%Low
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat3.5 g17.6%Mid 40%Average
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5 g 25%

Trans Fat 0.5 g

Cholesterol 45 mg 15%

Sodium 1180 mg 49.2%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 30 g 60%

Vitamin A 4% Vitamin C 15%

Calcium 15% Iron 4%

*Based on a 2000 Calorie diet

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