Omaha Steaks - Stuffed Antipasto Bread has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Omaha Steaks - Stuffed Antipasto Bread, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 41% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 0.51 mg | 2.8% | Bottom 30% | Low |
Sodium | 832.5 mg | 34.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Bottom 30% | Low |
Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0.5 g
Cholesterol 45 mg 15%
Sodium 1180 mg 49.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 30 g 60%
Vitamin A 4% Vitamin C 15%
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 7.1 g | Carbs 64.3 g | Fat 12.5 g
Per 100g | Calories 249
Protein 11.2 g | Carbs 53.6 g | Fat 1.2 g
Per 100g | Calories 250
Protein 12.5 g | Carbs 47.5 g | Fat 3.8 g
Per 100g | Calories 248
Protein 9.7 g | Carbs 49.6 g | Fat 1.8 g
Per 100g | Calories 143
Protein 16.7 g | Carbs 1.59 g | Fat 7.9 g
Per 100g | Calories 71
Protein 2 g | Carbs 5.1 g | Fat 4 g
Per 100g | Calories 370
Protein 4.9 g | Carbs 48.1 g | Fat 19.8 g
Per 100g | Calories 136
Protein 10.7 g | Carbs 10 g | Fat 5.7 g