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Omaha Steaks Breakfast - Nutrition Facts and detailed Analysis
1

Breakfast

Omaha Steaks - Breakfast has a high-calorie, low-carb, very high-fat and high-protein content.

The food contains 2.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Omaha Steaks - Breakfast, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat87%
 Calories from Carbs2%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.7 mg2.1%Mid 40%Average
Sodium830 mg34.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.07 g0.7%Bottom 10%Very Low
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat43.6 g67%Top 10%Very High
Saturated Fat14.5 g72.6%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 378

% Daily Value *

Total Fat 42 g 64.6%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 800 mg 33.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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