Omaha Steaks - Breakfast has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 2.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Omaha Steaks - Breakfast, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 87% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.07 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43.6 g | 67% | Top 10% | Very High |
Saturated Fat | 14.5 g | 72.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 800 mg 33.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 15.9 g | Carbs 1.76 g | Fat 26.5 g
Per 100g | Calories 317
Protein 17.6 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 176
Protein 16.5 g | Carbs 1.18 g | Fat 11.8 g
Per 100g | Calories 235
Protein 15.3 g | Carbs 1.18 g | Fat 21.2 g
Per 100g | Calories 151
Protein 0 g | Carbs 31.9 g | Fat 1.7 g
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 81.1 g
Per 100g | Calories 135
Protein 6.5 g | Carbs 22.2 g | Fat 3.3 g
Per 100g | Calories 144
Protein 16.8 g | Carbs 1.6 g | Fat 8 g