Olive Tapenade and Goat Cheese Crostini has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Olive Tapenade and Goat Cheese Crostini has been given a composite ranking of 43, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 72% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0.65 g | 2.6% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 14 mg 4.7%
Sodium 125 mg 5.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.65 g2.6%
Sugars 0.5 g
Protein 5 g 10%
Vitamin A 0% Vitamin C
Calcium 12.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 1248
Protein 56 g | Carbs 94 g | Fat 72 g
Per Serving | Calories 107
Protein 6 g | Carbs 11 g | Fat 5 g
Per Serving | Calories 1095
Protein 55 g | Carbs 92 g | Fat 57 g
Per Serving | Calories 1825
Protein 95 g | Carbs 88 g | Fat 123 g
Per Serving | Calories 535
Protein 27 g | Carbs 34 g | Fat 32 g
Per Serving | Calories 724
Protein 20 g | Carbs 93 g | Fat 31 g
Per Serving | Calories 1313
Protein 64 g | Carbs 77 g | Fat 83 g
Per Serving | Calories 241
Protein 25 g | Carbs 17 g | Fat 9 g