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Olive Tapenade and Goat Cheese Crostini - Recipe and Nutrition Facts
43

Olive Tapenade and Goat Cheese Crostini Recipe

Olive Tapenade and Goat Cheese Crostini has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Olive Tapenade and Goat Cheese Crostini has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat72%
 Calories from Carbs8%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128 mg12.8%
Iron1 mg5.6%
Potassium31 mg0.9%
Sodium125 mg5.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0.65 g2.6%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 14 mg 4.7%

Sodium 125 mg 5.2%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.65 g2.6%

Sugars 0.5 g

Protein 5 g 10%

Vitamin A 0% Vitamin C

Calcium 12.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Olive-Tapenade-and-Goat-Cheese-Crostini-Martha-Stewart Embed Table:

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