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Olive Garden Zuppa Toscana Soup (copycat) - Recipe and Nutrition Facts
56

Olive Garden Zuppa Toscana Soup (copycat) Recipe

Olive Garden Zuppa Toscana Soup (copycat) has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.

The food contains 42.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Olive Garden Zuppa Toscana Soup (copycat) has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat54%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12810 IU256.2%
Vitamin C74 mg123.4%
Vitamin D20.8 IU5.2%
Vitamin E1.1 mg3.5%
Thiamin0.22 mg14.5%
Riboflavin0.18 mg10.8%
Niacin2.5 mg12.6%
Vitamin B60.72 mg35.9%
Folate48.4 mcg12.1%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.74 mg7.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131 mg13.1%
Iron2.3 mg13%
Magnesium69.2 mg17.3%
Phosphorus169 mg16.9%
Potassium1 mg0%
Sodium1 mg0%
Zinc0.9 mg6%
Copper0.38 mg19.1%
Manganese0.7 mg34.9%
Selenium2.7 mcg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.6 g14.2%
Dietary Fiber6.3 g25.2%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.4 g44.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34 g52.3%
Saturated Fat16 g80%
Monounsaturated Fat4.5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 566 Calories from Fat 0

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 111.4 mg 37.1%

Sodium 1 mg 0%

Total Carbohydrates 42.6 g 14.2%

Dietary Fiber 6.3 g25.2%

Sugars 3.9 g

Protein 22.4 g 44.8%

Vitamin A 256.2% Vitamin C 123.4%

Calcium 13.1% Iron 13%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1819878 Embed Table:

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