Olive Garden - Olive Garden Salad with dressing has a average-calorie, average-carb, high-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Olive Garden - Olive Garden Salad with dressing has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 26% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1930 mg | 80.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26 g | 40% | ||
| Saturated Fat | 4.5 g | 22.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol
Sodium 1930 mg 80.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Olive Garden - Olive Garden Salad per..
Per 100g | Calories 290
Protein 5 g | Carbs 23 g | Fat 20 g
Olive Garden - salad at olive garden..
Per 100g | Calories 150
Protein 2 g | Carbs 11 g | Fat 10 g
Olive Garden - Olive Garden Garden..
Per 100g | Calories 350
Protein 0 g | Carbs 22 g | Fat 26 g
Olive Garden - Garden Fresh Salad..
Per 100g | Calories 300
Protein 5 g | Carbs 16 g | Fat 24 g
Olive Garden - Olive Garden stuffed..
Per 100g | Calories 280
Protein 14 g | Carbs 15 g | Fat 19 g
Olive Garden - Olive Garden Fettucine..
Per 100g | Calories 1220
Protein 36 g | Carbs 99 g | Fat 75 g
Olive Garden - Olive Garden Garden..
Per 100g | Calories 350
Protein 0 g | Carbs 22 g | Fat 26 g
Olive Garden - Zuppa Toscana Soup..
Per 100g | Calories 170
Protein 10 g | Carbs 24 g | Fat 4 g
