Olive Garden - Garden Fresh Salad without croutons has a average-calorie, average-carb, high-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Olive Garden - Garden Fresh Salad without croutons has been given a composite ranking of 41, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 72% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1860 mg | 77.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol
Sodium 1860 mg 77.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 0 g | Carbs 22 g | Fat 26 g
Per 100g | Calories 350
Protein 5 g | Carbs 22 g | Fat 26 g
Per 100g | Calories 220
Protein 1.5 g | Carbs 19 g | Fat 13 g
Per 100g | Calories 350
Protein 0 g | Carbs 22 g | Fat 26 g
Per 100g | Calories 1240
Protein 56 g | Carbs 102 g | Fat 66.5 g
Per 100g | Calories 400
Protein 21 g | Carbs 51 g | Fat 12 g
Per 100g | Calories 220
Protein 1.5 g | Carbs 19 g | Fat 13 g
Per 100g | Calories 580
Protein 38 g | Carbs 35 g | Fat 32 g