Olive Garden - Olive Garden Garden Fresh Salad has a average-calorie, average-carb, high-fat and low-protein content.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Olive Garden - Olive Garden Garden Fresh Salad has been given a composite ranking of 47, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 73% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1930 mg | 80.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol
Sodium 1930 mg 80.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 5 g | Carbs 22 g | Fat 26 g
Per 100g | Calories 290
Protein 5 g | Carbs 23 g | Fat 20 g
Per 100g | Calories 300
Protein 5 g | Carbs 16 g | Fat 24 g
Per 100g | Calories 220
Protein 1.5 g | Carbs 19 g | Fat 13 g
Per 100g | Calories 350
Protein 5 g | Carbs 22 g | Fat 26 g
Per 100g | Calories 280
Protein 14 g | Carbs 15 g | Fat 19 g
Per 100g | Calories 170
Protein 10 g | Carbs 24 g | Fat 4 g
Per 100g | Calories 480
Protein 47 g | Carbs 35 g | Fat 16 g