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Olive Garden Fresh Salad - Nutrition Facts and detailed Analysis
47

Olive Garden Garden Fresh Salad

Olive Garden - Olive Garden Garden Fresh Salad has a average-calorie, average-carb, high-fat and low-protein content.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Olive Garden - Olive Garden Garden Fresh Salad has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat73%
 Calories from Carbs27%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1930 mg80.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber3 g12%

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%
Saturated Fat4.5 g22.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol

Sodium 1930 mg 80.4%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 3 g12%

Sugars

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/olive_garden_olive_garden_garden_fresh_salad_calories Embed Table:

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