Olive Garden - Lasgna Rollata Al Forno (Lunch) has a very high-calorie, high-carb, very high-fat and very high-protein content.
With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Olive Garden - Lasgna Rollata Al Forno (Lunch) has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2510 mg | 104.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65 g | 21.7% | ||
| Dietary Fiber | 8 g | 32% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36 g | 72% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 49 g | 75.4% | ||
| Saturated Fat | 28 g | 140% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 840 Calories from Fat 441
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 28 g 140%
Trans Fat
Cholesterol
Sodium 2510 mg 104.6%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 8 g32%
Sugars
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Olive Garden - Pennine Rigate with..
Per 100g | Calories 560
Protein 7 g | Carbs 90 g | Fat 19 g
Olive Garden - Zuppa Toscana (for..
Per 100g | Calories 170
Protein 10 g | Carbs 24 g | Fat 4 g
Olive Garden - Penne Rigate Pomodoro..
Per 100g | Calories 490
Protein 9 g | Carbs 97 g | Fat 8 g
Olive Garden - Childrens' Penne..
Per 100g | Calories 250
Protein 1 g | Carbs 49 g | Fat 4 g
Olive Garden - Baked Pasta Romana..
Per 100g | Calories 1040
Protein 62 g | Carbs 60 g | Fat 61 g
Olive Garden - Breadstick(with Garlic..
Per 100g | Calories 150
Protein 0 g | Carbs 28 g | Fat 2.5 g
Olive Garden - Chicken Scampi (from..
Per 100g | Calories 1070
Protein 63 g | Carbs 88 g | Fat 53 g
Olive Garden - Garlic Herb Chicken..
Per 100g | Calories 960
Protein 58 g | Carbs 82 g | Fat 41 g
