Olive Garden - Childrens' Penne Rigate with Marinara has a average-calorie, average-carb, average-fat and low-protein content.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Olive Garden - Childrens' Penne Rigate with Marinara has been given a composite ranking of 61, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 15% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 750 mg | 31.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 4 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol
Sodium 750 mg 31.3%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 4 g16%
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 490
Protein 9 g | Carbs 97 g | Fat 8 g
Per 100g | Calories 840
Protein 36 g | Carbs 65 g | Fat 49 g
Per 100g | Calories 70
Protein 6 g | Carbs 0 g | Fat 5 g
Per 100g | Calories 70
Protein 6 g | Carbs 0 g | Fat 4.5 g
Per 100g | Calories 920
Protein 65 g | Carbs 62 g | Fat 46 g
Per 100g | Calories 400
Protein 21 g | Carbs 51 g | Fat 13 g
Per 100g | Calories 770
Protein 31 g | Carbs 89 g | Fat 32 g
Per 100g | Calories 920
Protein 65 g | Carbs 62 g | Fat 46 g