Olga's Kitchen - SAUSAGE, EGG, & CHEESE PANINI has a very high-calorie, high-carb, very high-fat and very high-protein content.
With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Olga's Kitchen - SAUSAGE, EGG, & CHEESE PANINI, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 970 mg | 40.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55 g | 18.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27 g | 54% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 62 g | 95.4% | ||
| Saturated Fat | 16 g | 80% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 880 Calories from Fat 560
% Daily Value *
Total Fat 62 g 95.4%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 270 mg 90%
Sodium 970 mg 40.4%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 2 g8%
Sugars
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cafe Carolina & Bakery - Croissant..
Per 100g | Calories 709
Protein 32 g | Carbs 49 g | Fat 45 g
Dunkin' Donuts - Sausage, Egg &..
Per 100g | Calories 650
Protein 24 g | Carbs 41 g | Fat 43 g
Original Tommy's Hamburgers - Sausage..
Per 100g | Calories 211
Protein 7.6 g | Carbs 11.6 g | Fat 15.2 g
Burger King - Sausage, Egg, & Cheese..
Per 100g | Calories 274
Protein 10.5 g | Carbs 17.4 g | Fat 17.9 g
Olga's Kitchen - CALIFORNIA COAST
Per 100g | Calories 360
Protein 5 g | Carbs 56 g | Fat 13 g
Olga's Kitchen - THAI STEAK
Per 100g | Calories 730
Protein 38 g | Carbs 76 g | Fat 32 g
Olga's Kitchen - ORANGE CREAM COOLER,..
Per 100g | Calories 400
Protein 4 g | Carbs 76 g | Fat 12 g
Olga's Kitchen - APPLE PECAN CHICKEN..
Per 100g | Calories 760
Protein 42 g | Carbs 45 g | Fat 47 g
