Burger King - Sausage, Egg, & Cheese Biscuit has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Burger King - Sausage, Egg, & Cheese Biscuit, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 59% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 784.2 mg | 32.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.5% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 300
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 19 g 95%
Trans Fat 0.5 g
Cholesterol 180 mg 60%
Sodium 1490 mg 62.1%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 7.6 g | Carbs 11.6 g | Fat 15.2 g
Per 100g | Calories 880
Protein 27 g | Carbs 55 g | Fat 62 g
Per 100g | Calories 310
Protein 15 g | Carbs 13 g | Fat 22 g
Per 100g | Calories 450
Protein 21 g | Carbs 32 g | Fat 26 g
Per 100g | Calories 234
Protein 8.4 g | Carbs 25.2 g | Fat 11.2 g
Per 100g | Calories 267
Protein 10.4 g | Carbs 25.2 g | Fat 14.1 g
Per 100g | Calories 280
Protein 0 g | Carbs 77 g | Fat 0 g
Per 100g | Calories 400
Protein 0 g | Carbs 108 g | Fat 0 g