Burger King - Home-style Chicken Strips - 3pc has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 25.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Burger King - Home-style Chicken Strips - 3pc, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 47% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1037 mg | 43.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Top 30% | High |
Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 1400 mg 58.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 642
Protein 30 g | Carbs 60 g | Fat 30 g
Per 100g | Calories 640
Protein 17 g | Carbs 72 g | Fat 32 g
Per 100g | Calories 140
Protein 8 g | Carbs 9 g | Fat 8 g
Per 100g | Calories 1870
Protein 48 g | Carbs 152 g | Fat 119 g
Per 100g | Calories 321
Protein 0 g | Carbs 28.6 g | Fat 21.4 g
Per 100g | Calories 500
Protein 10 g | Carbs 79 g | Fat 16 g
Per 100g | Calories 234
Protein 8.4 g | Carbs 25.2 g | Fat 11.2 g
Per 100g | Calories 274
Protein 10.5 g | Carbs 17.4 g | Fat 17.9 g