Olga's Kitchen - Raisin Bran Premium Muffin has a very high-calorie, very high-carb, high-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Olga's Kitchen - Raisin Bran Premium Muffin has been given a composite ranking of 75, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 37% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 850 mg | 35.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 91 g | 30.3% | ||
Dietary Fiber | 10 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 850 mg 35.4%
Total Carbohydrates 91 g 30.3%
Dietary Fiber 10 g40%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 249
Protein 4.6 g | Carbs 43.1 g | Fat 7.8 g
Per Serving | Calories 277
Protein 3.7 g | Carbs 59 g | Fat 4.4 g
Per 100g | Calories 180
Protein 3 g | Carbs 25 g | Fat 8 g
Per 100g | Calories 240
Protein 4 g | Carbs 56 g | Fat 2.5 g
Per 100g | Calories 750
Protein 12 g | Carbs 125 g | Fat 24 g
Per 100g | Calories 640
Protein 57 g | Carbs 21 g | Fat 38 g
Per 100g | Calories 630
Protein 41 g | Carbs 35 g | Fat 37 g
Per 100g | Calories 700
Protein 47 g | Carbs 22 g | Fat 48 g