Olga's Kitchen - Banana Premium Muffin has a very high-calorie, very high-carb, high-fat and high-protein content.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Olga's Kitchen - Banana Premium Muffin, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 65% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 640 mg | 26.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 125 g | 41.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24 g | 36.9% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 750 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 640 mg 26.7%
Total Carbohydrates 125 g 41.7%
Dietary Fiber 3 g12%
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
K & W Cafeterias - Banana Muffin
Per 100g | Calories 431
Protein 6 g | Carbs 67 g | Fat 16 g
Whole-Wheat Banana Muffins 2
Per Serving | Calories 189
Protein 4 g | Carbs 35 g | Fat 4 g
Port City Java - Banana Muffin
Per 100g | Calories 317
Protein 4.9 g | Carbs 28.9 g | Fat 16.9 g
Cheerios - Bee's Knees Banana Muffins
Per 100g | Calories 220
Protein 5 g | Carbs 31 g | Fat 9 g
Olga's Kitchen - Low Carb Original..
Per 100g | Calories 640
Protein 57 g | Carbs 21 g | Fat 38 g
Olga's Kitchen - Original Super..
Per 100g | Calories 850
Protein 47 g | Carbs 59 g | Fat 47 g
Olga's Kitchen - Raisin Bran Premium..
Per 100g | Calories 640
Protein 10 g | Carbs 91 g | Fat 26 g
Olga's Kitchen - Low Carb Salmon..
Per 100g | Calories 630
Protein 41 g | Carbs 35 g | Fat 37 g
