Olga's Kitchen - Plain Premium Muffin has a very high-calorie, very high-carb, high-fat and high-protein content.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Olga's Kitchen - Plain Premium Muffin, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 27% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 740 mg | 30.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 106 g | 35.3% | ||
Dietary Fiber | 1 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 740 mg 30.8%
Total Carbohydrates 106 g 35.3%
Dietary Fiber 1 g4%
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 490
Protein 8 g | Carbs 56 g | Fat 27 g
Per 100g | Calories 268
Protein 3.7 g | Carbs 47.2 g | Fat 2.7 g
Per 100g | Calories 160
Protein 4 g | Carbs 27 g | Fat 5 g
Per 100g | Calories 530
Protein 7 g | Carbs 72 g | Fat 24 g
Per 100g | Calories 480
Protein 44 g | Carbs 21 g | Fat 26 g
Per 100g | Calories 300
Protein 4 g | Carbs 6 g | Fat 29 g
Per 100g | Calories 370
Protein 12 g | Carbs 58 g | Fat 10 g
Per 100g | Calories 770
Protein 59 g | Carbs 28 g | Fat 49 g