Olga's Kitchen - Low Carb Original Olga has a high-calorie, average-carb, high-fat and very high-protein content.
With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Olga's Kitchen - Low Carb Original Olga has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 750 mg | 31.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 44 g | 88% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26 g | 40% | ||
| Saturated Fat | 9 g | 45% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 480 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 750 mg 31.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh Choice - Hominy
Per 100g | Calories 13
Protein 0 g | Carbs 4 g | Fat 0 g
Lipton - Knorr Lipton Cajun Sides
Per 100g | Calories 363
Protein 11.3 g | Carbs 76.3 g | Fat 1.3 g
Babyfood, apples, dices, toddler
Per 100g | Calories 51
Protein 0.2 g | Carbs 12.1 g | Fat 0.1 g
Tacone Flavor Grill - Pink Flamingo
Per 100g | Calories 79
Protein 1.4 g | Carbs 19 g | Fat 0.15 g
Olga's Kitchen - Olga Small Olga..
Per 100g | Calories 300
Protein 4 g | Carbs 6 g | Fat 29 g
Olga's Kitchen - Apple Cinnamon..
Per 100g | Calories 770
Protein 11 g | Carbs 121 g | Fat 27 g
Olga's Kitchen - Plain Premium Muffin
Per 100g | Calories 640
Protein 12 g | Carbs 106 g | Fat 19 g
Olga's Kitchen - JAFF Bread'n Spread
Per 100g | Calories 370
Protein 12 g | Carbs 58 g | Fat 10 g
